Core Concepts Pilates & Rehabilitation is a specialised Pilates company, operated by a team of Physiotherapists and Biokineticists.
People of all ages and fitness levels can benefit from the low-impact STOTT PILATES® Mat and Reformer Classes, as well as our Fascial Flow & Breathing classes designed to improve strength, flexibility, balance, and coordination. Because of the safe, scientific, and gentle movements of Pilates, our workouts are an excellent option for those recovering from injury or managing chronic pain.
Additionally, by enhancing core stability and strength, Pilates and fascial-focused workouts can assist in achieving better posture, greater balance, and improved control during everyday activities.
Have a look at our offerings and locations below. We can't wait to meet you!
STOTT PILATES® is a contemporary, anatomically-informed evolution of Joseph Pilates' original method — refined over decades with input from physical therapists and sports-medicine professionals.
It blends modern exercise science, fascial fitness and spinal rehabilitation into a method that's both safe and effective. The result builds strength, flexibility, endurance and posture without bulk or undue stress on the joints — suitable for rehabilitation, pre- and post-natal, athletes and everyday movers alike.
Traditional training often isolates muscles, which can leave movement rigid and segmented. We now understand that real movement travels through interconnected fascial planes — the body's web linking muscle, joint and organ into one continuous system.
Fascial Rehabilitation focuses on integration rather than isolation: retraining patterns, restoring natural rhythm and redefining core stability. It moves the body out of compensation and back into aligned, fluid strength — supporting recovery, performance and long-term wellbeing.
Well-equipped studios in Durbanville, Stellenbosch, Hermanus and Welgedacht — or join us for Pilates online.
9 Somerset Crescent, Wellway Park, Durbanville, Cape Town
Virginia Way Office, 0 Hamman Street, Stellenbosch Central
Office 103, First Floor, Webers Valley Rd, Jamestown, Stellenbosch
13 De Goede Street, Westcliff, Hermanus
50 Japonika Avenue, Welgedacht
Download the latest class timetable for your studio.
My core has never been as strong as it is now, one month postpartum. I will never not do Pilates again — it changed the way I think about fitness.
Core Concepts changed my life. I have more mobility and strength than ever before, even with my osteoarthritis. Everyone is friendly, caring and extremely knowledgeable.
I wholeheartedly recommend Core Concepts for rehabilitation. They helped me work through my fear of movement and significantly improved my quality of life.
Masters of their craft. This is where you go to condition and strengthen your body — focused on individual needs and tailored for you.
The most professional yet personal, warm and friendly experience. Highly qualified instructors put them a cut above the rest.
A great place to exercise. Pilates has done wonders for my body and mind, especially after a number of medical setbacks.
Behind-the-scenes from the studio, movement tips and a peek at studio life (Jan the studio dog included).
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